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As promised, heres a good mid-week workout to get your blood pumping

home workout

What You Need:
yoga mat
weights (5-10 lbs should work)
a chair
your body

Phase One
3×12 push ups
3×15 squats with shoulder press
3×12 side lunges with bicep curl
3×15 back lunges with candlestick raise

jumping jacks 30 sec
burpees 30 sec
mountain climbers 30 sec
rest 30 sec

Phase Two
3×15 traveling push ups
3×20 walking lunges
3×15 chair step ups with hammer curl
3×12 front lunges with side shoulder raise

jump lunges 30 sec
sumo squat jacks 30 sec
skiers 30 sec
rest 30 sec

See you guys next time!

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