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Got 10 minutes you need to use to wake up in the morning? How about during commercials of your favorite show?

While ab definition is more distinctly shown due to a good diet, ab strength comes the same way any other muscle group is established: by working it out.

Here’s a quick workout to leave your abs sore and strong!

10 Min at Home Ab Blaster


3×20 bicycles
3×20 scissor kicks
3×10 V-Ups
3×20 leg raises
3x :30 sec plank

Good luck!