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This is a quick one, but will leave you sore, I can assure you that!

Warm up 10 min on the stair master
3×15 narrow leg press
3×12 wide leg press
3×10 squat
3×12 (each leg) curtsy lunges
Cool down 5-10 min on the stair master

If you are trying to make your squats a circuit- get rid of the bar and add dumbbells. Between squats, add in a bicep curl or shoulder press.

Good luck walking tomorrow 😉

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