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This journey is a lot more then loosing weight, or finding a healthy relationship with food or even learning our way around the gym. It’s about making small goals, and celebrating when they are accomplished. There is nothing wrong with patting yourself on the back. Even in between each step, make it a priority to keep your spirits high. There’s enough people out there ridiculing you, don’t do it to yourself.

With that, I leave you with an adorable child, celebrating his accomplishments. Thumbs up, for rock and roll.